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Weight History
showing entries 1 to 5 of 11
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11 August 2021
Weigh-in:
223.1 lb
lost so far:
17.2 lb
still to go:
66.6 lb
Diet followed reasonably well
steady weight
03 August 2021
Hmmm.... not what I expected but not an increase!
NSV for this week is biggest jeans are almost unwearable as any active time (e.g. walking) means I have to pull them up every few steps, or hold them up.
Weigh-in:
223.1 lb
lost so far:
17.2 lb
still to go:
66.6 lb
Diet followed reasonably well
steady weight
27 July 2021
Weight still up and down like a yo yo but at least this week it's more down than up, so back in the right direction .
NSV for this week is blood pressure is down and in the optimal range no longer high normal.
Weigh-in:
223.1 lb
lost so far:
17.2 lb
still to go:
66.6 lb
Diet followed reasonably well
losing 2.4 lb a week
20 July 2021
Kind of expected the increase, while calories stayed the same and exercise increased this week the scales have been doing an impression of the Himalayas!
Putting it down to water weight fluctuations and an early 'Time', but onwards and hopefully not upwards this week!!
NSV's this week, walking speed is quicker and distances covered have increased, clothes are now looser.
Weigh-in:
225.5 lb
lost so far:
14.8 lb
still to go:
69.0 lb
Diet followed reasonably well
gaining 2.0 lb a week
18 July 2021
8:15 am - coming to the end of our walk (7.5 km's and 3 pit stops for water) it was already 21 degree's - brief stop for the girl, in the shade and damp grass, before the final short leg home!
Great start to the day!
Scales up and down like a yoyo this week so who knows what Tuesday may bring, but plenty of NSV's for me to be happy about, so onwards I go!
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