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ilksen06
ilksen06
Joined June 2017
Posts
236
Following
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Weight History
Start Weight
172.0 lb
Lost so far:
22.0 lb
Current Weight
149.9 lb
Performance:
losing 13.9 lb a week
Goal Weight
149.9 lb
Still to go:
0 lb
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ilksen06's Weight History
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ilksen06's Cookbook
cals: 415kcal | fat: 1.17g | carbs: 68.25g | prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
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ilksen06's Recent Food & Exercise
2 g Zerdeçal
1 tsp Zencefil
1 tsp Tarçın
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