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Weight History
showing entries 16 to 20 of 72
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14 July 2020
I finally lost enough to show my before and after pictures. I reached my desired weight and I am now on maintenance. Eating healthier than ever and exercising in some form every day. Either walking 4 miles or if it is raining, staying in and exercising to you tube videos. I never thought I would make it. It was so hard. I have a very sluggish thyroid, but with lots of determination, hard work and the strength of God I was able to do it. Total lost 50 pounds!
(4 comments)
14 July 2020
working hard
Weigh-in:
166.0 lb
lost so far:
49.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.6 lb a week
14 July 2020
all less than 500 calories
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02 July 2020
went for my 6 month check up and the doctor was very happy with me. she had not seen me since I started my diet back in January. she hardly recognized me. I thought my starting weight was 210, but according to my chart it was 215! so I have lost 48 pounds. I am so happy. I feel great and I don't think any food is worth gaining weight back.
Weigh-in:
167.0 lb
lost so far:
48.0 lb
still to go:
0 lb
Diet followed reasonably well
(4 comments)
losing 0.7 lb a week
20 June 2020
Weigh-in:
168.2 lb
lost so far:
46.8 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
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