iarabsb92 - Member

iarabsb92

Joined July 2017

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Weight History

Start Weight

222.7 lb

Lost so far: 7.7 lb

Current Weight

215.0 lb
Performance: losing 0.3 lb a week

Goal Weight

158.7 lb

Still to go: 56.2 lb

iarabsb92's Weight History

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Tosta low carb.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas versáteis para dietas low carb.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

cals: 133kcal | fat: 3.66g | carbs: 14.24g | prot: 10.43g

Bolo low carb feito sem farinha de trigo e com farelo de aveia.

view complete cookbook

	1 serving Regina Queijo Coalho Espeto
	4 servings Quaker Farelo de Aveia
	500 ml Vitamina de Mamão