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Weight History
showing entries 16 to 20 of 26
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24 August 2010
Hey everyone! I hope all is well with all of my buddies and group memebers. Life is so full these days I don't know if I am coming or going. I was feeling really overwhelmed and i was trying to figure out what to do. Well, i had to back up from a few things that were adding to my stress and thus adding to my emotional eating!. So now I have backed up, re-focused and I am feeling much better. I started my cleanse and I am loving it. Even though i hate the taste ( I can't help but to say it) I feel better after just a few days. I actually have a little more energy, where before I really felt like doing NOTHING at all. I mean I wa just tired all the way around. Now I ma going for an extra walk everyday where before it was more like only if I had to, or i would walk aroung the grocery store and call that extra exercise. Slowly but surely I am going to beat this things and become a healthier person. Love you guys and I hope everyone is having a blessed week.
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16 August 2010
Happy Monday everybody! I did not do well at all this weekend. I didn't writei in my physical journal and I ate way too much meat, but I'm not angry with myself like I would normally be....I realize that I will have some bad days, but I just need to see where I went wrong and decide how to better handle the stress the next time. PLANNING aheadis something I am going to have to push myself to do on the weekends. I plan for the work week, but that doesn't mean just because i am off of work that I don't need to plan my weekends as well. So now I have to make sure I plan out our Saturdays and Sundays because I was all over the place. I am getting ready to do a 30 cleanse and I am so excited. I have been praying because I really want to do a spiritual cleanse also and go on a "Daniel Fast" because there is more going on with me than just not being able to lose weight. I completed this fast in JAnuary and I felt really good spiritually afterward. I'm going to stay in prayer about it and I know everything will come together. I am looking forward to the up coming changes in my life.
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12 August 2010
Yesterday i was thinking about the last time I was trying to lose weight and I was very successful in doing so, and how come since then I hsaven't been nearly as successful. Well, I re-traced my sateps and OMG, I realized that i had done a 30 natural cleanse. It cleaned my blood, liver, kidneys and my colon, i had lost like 10 lbs just doing the cleanse. I found out that the reason I may be having trouble is because of toxins in my body that could be harming my thyroid and causing it to work too slowly which in turm causes Hypothyroidism. I don't have that problem yet, but if it continues i could begin to develope it. So I am going to do another 30 day cleanse to help me. If gave me energy and everything and I didn't realize that that is what helped me succeed in losing the weight I lost at that time.
There are many reasons behind why I don't work out like I should, and this weekend i am going to fix one of the major problems, YAY!!! In my life (and home) everything has to have it's place, if not it throws me completly off....I guess It's my own form of Feng Shui, or balance. So I have to take the first steps in getting things in balance. TYL
(5 comments)
09 August 2010
I am really contemplating saving money and going to the weight loss clinic. No matter how hard I try I can't seem to get these cravings under control. I know as a woman we go through this every month, but this is just too much. My aunt say "we baby you know we only get one good week out of the month..." and ever since she said that to me it seems to be true. One week I'm moody, the next week I'm hungry and hungrier, the following week "Aunt Flow" or "Mary" comes in town for a visit and then we they leave I'm ok. I have gone to the doctor before to hwlp me lose weight and it really did work, but after my budget for the doctor ran out that's when something happened that sent me back to eating emotionally. My muse usedto be writing when i was going through things, now my muse is food. But only when i am sad or upset, when I am happy and doing something that makes me happy I don't think about food like that. There are certain areas in my life that oi can't do anything about right now and i wish I could because they are causing me a lot of grief, but I know that God will wotk it out and this too shall pass. Happy Monday everybody.
(6 comments)
05 August 2010
So today I feel better. When my private life is off balance it throws my whole being off balance. Dealing with a death in the family and still trying to focus on work, the kids and school is really hard. I was just moving along, I really wasn't paying anything any real attention. We would grab this to eat, or go here to eat because with all the meetings and everything I just didn't have time to cook. So Sunday i decided to just break from everything for a day and I cooked a meal for me and the kids(something I hadn't done in a little while) My kids came back for seconds and thirds. My oldest said "Mom, I know it hasn't bee nthat long, but I missed you cooking at home". I had been cooking for others at their home because my cousin's husband died. I went grocery shopping last night, and I realized looking at my bank statement that i hadn't been grocery shopping in almost a moth. We were just picking up this, or eating at my cousins house becaise i've been trying to help her cope, and we haven't been eating good at all. So I cooked again last night and the kids loved being home eating dinner together as usual. Time out for me doing so much for others that I forget about us. There I go again, how can I balance myself if I keep allowings everything to throw me of course? Well I feel good, I did 45 minutes of walking yesterday! Yay! Hopefully I will start to see some changes because I already ready feel different.
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