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Weight History
showing entries 11 to 12 of 12
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06 October 2014
Weigh-in:
230.9 lb
lost so far:
2.9 lb
still to go:
25.9 lb
Diet followed reasonably well
07 November 2010
daily calories 2000
protein intake 200 grams (800 calories)
fat intake 100 grams (900 calories)
Carb intake 300 calories (75 grams)
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Carbohydrates: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories
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hylinski's weight history
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