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Weight History
showing entries 1 to 4 of 4
03 October 2014
Weigh-in:
173.0 lb
lost so far:
9.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
25 July 2014
Weigh-in:
178.0 lb
lost so far:
4.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
17 June 2014
*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 7.4*
42/M/5'9" | CW 182 | 27% BF | Mostly sedentary
* 1535 kcal Goal, a 25% deficit. (690 min, 2059 max)
* 25g Carbohydrates
* 80g Protein (80g min, 132g max)
* 124g Fat (30g min, 182g max)
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17 June 2014
Weigh-in:
182.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed N/A
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hsinclair's weight history
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