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Weight History
showing entries 11 to 15 of 23
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19 January 2009
Geeze...
I had a regular sized bowl of raisin bran (about 2 cups), it was good, so I had another 2 cups THEN SHOCK AND HORROR, when I came to enter it into my food journal I was freaked out to see that I have already consumed 940 calories and its just now 6 am.
grrrrr, well it wasn't worth it that's for sure, lesson learned, never buy raisin bran again (hey, least its high in fiber, maybe it wont stay with me long lol)
(3 comments)
17 January 2009
Weigh-in:
224.0 lb
lost so far:
7.6 lb
still to go:
74.0 lb
Diet followed poorly
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losing 7.0 lb a week
16 January 2009
Weigh-in:
225.0 lb
lost so far:
6.6 lb
still to go:
75.0 lb
Diet followed poorly
add comment
steady weight
15 January 2009
alrighty... I've done some serious thinking and soul searching and although i am not a foodaholic I do use food to suppress feelings and to be honest I just like to eat, I like great tasting foods, its a past time even and one that has gotten out of control, I have no control as in being able to reduce my intake of food and to eat the right amounts at the right time, I can do it for a while, then I am right back to my old poor eating habits, so its not an addiction but its a very strong desire so when I diet it feels very much like I am punishing myself... so might as well go for the gusto then and do a detox cleanse (yeah... I'll show me what real deprivation is by golly lol)<p> I've researched and read a lot about the Master Cleanse detox and I think maybe this is what I need to do to force myself to get a grip, just totally remove food for 10 days, throw out or give away all the food in my house, give my mom my credit cards so I cant eat out and just fast on liquids... I've been too easy on myself, I've been giving in too quickly ~ I need to rule what goes in my mouth and they say you feel so great and have such clarity on this cleanse HA, right I bet BUT... truth is I need drastic measures to get myself out of this rut, so follow along with me if you will to see how long I can "juice" (I dont really consider watered down lemon juice with hot pepper and a little maple syrup "juice" but oh well).
(4 comments)
15 January 2009
ok, i went crazy today and ate an entire large pizza by myself.
it took all day... but still, it was something was 2,000 calories!
i was mad at myself for ordering it but was just a bad day... i was surprised that after the first two slices i was feeling pretty full but went ahead and stuffed myself with a 3rd piece then, as the night went on, i had another slice and another.
obviously i am an emotional eater but even knowing that isn't helping. i dont know how to control myself
:(
(5 comments)
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