hotboats - Member

hotboats

Joined January 2007

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Weight History

Start Weight

219.0 lb

Lost so far: 7.0 lb

Current Weight

212.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 12.0 lb

hotboats's Weight History

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g

Great for low carb diets and also tastes great.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Using cayenne pepper and paprika, these pork chops are a tasty treat.

cals: 343kcal | fat: 9.80g | carbs: 31.36g | prot: 32.25g

Chicken that packs a punch.

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