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Weight History
showing entries 11 to 15 of 206
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13 July 2023
Weigh-in:
244.1 lb
lost so far:
20.9 lb
still to go:
95.1 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
12 July 2023
Weigh-in:
244.4 lb
lost so far:
20.6 lb
still to go:
95.4 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
10 July 2023
Ate about 1800 cals yesterday and my milk supply remained unchanged. I think I might continue with 1800 over the course of the week and see if it continues the same. If so I'll drop my cals to 1500. I've tried researching online and there is a lot of conflicting info, each site spitting out a different number of calories I should be getting. So trial and error it is for now. Definitely shedding some water weight.
Weigh-in:
245.3 lb
lost so far:
19.7 lb
still to go:
96.3 lb
Diet followed reasonably well
(4 comments)
losing 13.0 lb a week
08 July 2023
So here I am again. I look back at all my progress last year, and I feel a little bit sad. However, it was because of all my hard work that the impossible became possible. I gave birth to a beautiful baby boy in April after many years of being told by doctors that it was extremely unlikely because of my PCOS. The only reason I even started to suspect I might be pregnant was because I was suddenly ravenous all the time, and my self-control, I had developed, completely disappeared.
Although I tried to continue to eat healthy and in moderation, by the time the holidays came around, I went back to my old ways. My appetite was insane and I gained so much. Since giving birth, I've been home with little sleep, no physical activity, and no energy to cook, so we've been ordering out. I've heard that breastfeeding is supposed to help you lose weight, but with my increased appetite, that hasn't been the case for me.
I go back to work from maternity leave July 17, and I want to start to try to make my way back. However, I am not willing to jeopardize my milk supply, which makes things tricky. If I cut my calories too much, it will have a negative impact on how much I can produce. I suspect my progress will be much slower and take longer, at least while I am breastfeeding. I really want to for at least 6 months to a year. I have an appointment to speak with a nutritionist next week, which will hopefully help me figure out the number of calories needed to successfully lose weight while maintaining milk supply.
If any Moms, who have breastfeed and lost weight have any advice for me, I would love it 💕
Weigh-in:
249.0 lb
lost so far:
16.0 lb
still to go:
100.0 lb
Diet followed reasonably well
(7 comments)
gaining 1.7 lb a week
15 September 2022
I've been good😌
Weigh-in:
179.1 lb
lost so far:
85.9 lb
still to go:
30.1 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
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