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hndickerson

Start Weight:	(23 Jul 12) 156.0 lb
Current Weight:	(23 Jul 12) 156.0 lb
Goal Weight:	145.0 lb

following: AHA Healthy Heart Lifestyle Guidelines
performance: Steady

FatSecret member since: 23 Jul 12

hndickerson's Weight History

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hndickerson's Recent Food & Exercise

	4 oz , boneless, raw salmon
	1 tablespoon peanut butter
	1 serving flax

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