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Weight History
showing entries 56 to 60 of 233
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18 September 2019
Weigh-in:
150.0 lb
lost so far:
13.0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
11 September 2019
Happy wednesday to everybody - make it your day
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11 September 2019
Weigh-in:
149.9 lb
lost so far:
13.1 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
10 September 2019
Happy Tuesday everyone - I've started doing scaled down versions of Crossfit workouts (def no kipping). They def get the heart racing and we'll see what adaptations occur after 8 weeks. Have a great day everyone.
Hilario
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06 September 2019
Re-feed day; some little aches and pains so I'll be resting (no workouts today) and will eat a bit more than usual in order to feed the body. It's important to understand your body. When you feel tired, it's okay to take a break from the gym. Missing a session or even scaling back a session will not hurt. Sometimes, you just have to take a break. Have a great weekend everyone.
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