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hilbunny
hilbunny
Joined November 2010
Posts
6
Following
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Weight History
Start Weight
273.0 lb
Lost so far:
6.0 lb
Current Weight
267.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
117.0 lb
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hilbunny's Weight History
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hilbunny's Latest Posts
Meal Replacement Shakes
Jean Mc wrote:
Good advice Kishlette. What shakes do is reduce your intake. You can do the same thing with any food - it's all about the calories.
Very nice response!! @Kishlette, that is the best advice ever! I used a program similar to Slim4Life and it teaches you how to eat small meals throughout the day while making healthy choices. I do not recommend replacing mood than 1 meal a day with a shake. Your body needs the fiber for digestion and weight loss. Make sure you are drinking plenty of water, ONLY water throughout the day. A good Maintenance program is the key to keeping the weight off!! Best of luck! 😉
posted
23 Apr 2017, 05:51
hilbunny has submitted 1 post
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