henryvaughan - Member

henryvaughan

Joined August 2014

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Weight History

Start Weight

229.3 lb

Lost so far: 4.4 lb

Current Weight

224.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

180.8 lb

Still to go: 44.1 lb

henryvaughan's Weight History

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 28kcal | fat: 0.35g | carbs: 5.52g | prot: 1.31g

You can't go wrong with celery and carrots.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

A low calorie vegan soup that is hearty and delicious.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

	2 servings Annalisa Cannellini Beans
	3 pieces whole Portabella Mushrooms
	1 serving Woolworths Aussie Beef Sausages
	Bike Machine (Cycling)