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Weight History
showing entries 1 to 5 of 12
Page:
1
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05 November 2007
Weigh-in:
156.0 lb
lost so far:
11.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
17 October 2007
Weigh-in:
158.0 lb
lost so far:
9.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
11 October 2007
Day 1:167lbs
.
br/l:
handful pumpkin seeds.
d:
chicken salad on top of lettuce.
ex:
light.
day 2:164lbs.
br/l
: salad w/ italian dressing.
d
:boneless skinless chicken breast stuffed with spinache, tomatoes & fat free provalone;cottage cheese;celery
snack:
30 pistachios
ex:
light
day 3:163lbs
b/l
:spinache salad(prov/turkey/tomatoes/italian dr.)
sn:
30 pistachios,pudding,sunflower seeds
d:
spinache salad (skim mozzerella/tomatoe/italian dress.)
& chicken vegetable soup (homemade.)
ex:
moderate
day 4:163lbs
b/l
:chicken vegetable soup.
d:
Chicken caeser salad.
snack:
cheese(bad),20 pistachios,1/4 cup pudding.
ex:
light.
days 5&6 went camping, gained 1lb.
didnt follow diet at all.
week one loss: 4lbs.
day 7:164lbs.
b/l:
coffee.
d:
salad(chicken & cheese)
ex:
moderate
day 8:162lbs
b/l:
french onion soup(home made),sunflower seeds.
d:
eggplant mini pizzas.
s:
pudding
ex:
none.
day 9:160lbs
b/l
:coffee
d:
2 burgers,no bun;cucumber salad;sauteed eggplant & spinache.
s:
spinache salad.
ex:
moderate
have any tips to make it better?
(3 comments)
11 October 2007
Weigh-in:
160.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
steady weight
10 October 2007
Weigh-in:
160.0 lb
lost so far:
7.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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