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Weight History
showing entries 1 to 2 of 2
12 November 2013
Had weight loss surgery in Feb 2013 and have lost 126 lbs since then.My weight loss has really slowed down in the last month and I think that it is due to my lack of any regular exercise program. I joined the gym here in town and have hired a personal trainer for 24 sessions to start me off on the right track to really toning and working my core. I am following the diet recommended by the weight loss clinic, which basically looks at the protein that I am eating, but also wanting to follow the Canada food guide.
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12 November 2013
Weigh-in:
244.0 lb
lost so far:
0 lb
still to go:
62.0 lb
Diet followed N/A
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