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Weight History
showing entries 1 to 5 of 5
21 August 2009
Weigh-in:
181.2 lb
lost so far:
6.8 lb
still to go:
31.2 lb
Diet followed 100%
losing 11.2 lb a week
20 August 2009
Yesterday was a good day...I stayed on my diet plan... I worked out at the gym for one hour... I did not eat anything after 6. I went to bed on time... and I lost weight!
Calories for yesterday -1341
Carbs - 8.4
Calories burned at the gym - 600
Today is going to be busy! Busy is Good!
Weigh-in:
182.8 lb
lost so far:
5.2 lb
still to go:
32.8 lb
Diet followed 100%
losing 15.4 lb a week
19 August 2009
Weigh-in:
185.0 lb
lost so far:
3.0 lb
still to go:
35.0 lb
Diet followed 100%
losing 21.0 lb a week
18 August 2009
So today I am starting over... AGAIN!
I am eating low carb and staying away from sugar!!! I am heading to the gym to walk the track for an hour. Exercise is key for me...physically and mentally!
I am happy to find this site...hopefully make some new friends while on this weight loss journey. I need to lose 37 lbs.
Here we go...
*** I went to the gym and decided to do the stair climber for 15 minutes, elliptical for 25 minutes, inclined treadmill for 20 minutes and then I swam a few laps.... Jacuzzi and WHEW! Done!!!
18 August 2009
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
38.0 lb
Diet followed N/A
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