Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

hansenator's Journal

hansenator's Profile |Send a Message | Weight History

showing entries 1 to 5 of 7

Page: 1 2 Next

18 April 2016

Weigh-in: 186.0 lb

lost so far: 4.5 lb

still to go: 31.0 lb

Diet followed reasonably well

(1 comment) losing 0.7 lb a week

20 March 2016

I've read that I can't have a super low calorie deficit to maintain muscle while losing fat and that I should keep up on protein and weight lifting to ensure my muscles don't weaken. It's all about energy in vs. energy out while still maintaining high enough protein levels. Therefore high calorie heals are okay as long as I'm doing weights that day...

add comment

20 March 2016

Weigh-in: 189.0 lb

lost so far: 1.5 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment steady weight

19 March 2016

My weight can sometimes fluctuate by day up to 5 pounds so I'm going to try and weigh myself as much as possible to get a good read on whats going on.

(2 comments)

19 March 2016

Weigh-in: 189.0 lb

lost so far: 1.5 lb

still to go: 34.0 lb

Diet followed 100%

add comment losing 10.5 lb a week

Other Related Links

Members

Members

Forums

hansenator's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.