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gstal005's Journal

gstal005's Profile |Send a Message | Weight History

showing entries 21 to 25 of 45

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01 March 2016

Weigh-in: 164.2 lb

lost so far: 19.8 lb

still to go: 4.2 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

29 February 2016

so i allowed myself my first but of fast food today. id been craving it so badly so I gave in and had some chick fil a. (don't worry. it was only nuggets)
and weirdly enough, I remember it tasting a lot better before. like I ate it, but it was seriously not as delicious as I remembered. which is great because that means my effort to make an actual life style change is working.

id rather "reward" myself with frozen yogurt loaded with fruit or a sushi dinner than fast food. I'm feeling super proud of myself.

add comment

26 February 2016

nearly 20 lbs in one month? I'll take it. this app is amazing. nothing has worked for me except this. accountability and consistency!!!

Weigh-in: 165.4 lb

lost so far: 18.6 lb

still to go: 5.4 lb

Diet followed reasonably well

(7 comments) losing 8.4 lb a week

26 February 2016

Weigh-in: 165.4 lb

lost so far: 18.6 lb

still to go: 5.4 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

25 February 2016

Weigh-in: 166.6 lb

lost so far: 17.4 lb

still to go: 6.6 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

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