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Weight History
showing entries 1 to 5 of 7
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06 March 2015
A few days ago I had accident and I ate half of some dessert, but straight after I felt so bad. Now I remember this feeling and it helps me to refuse myself things I would like to eat. It sounds a little bit like it is very difficult to follow diet, but it is not. I do not feel hungry if I set my meal in sensible time gaps. Moreover sometimes I have to force myself to eat something even if I do not want to.
My diet does not work with me (or I have to wait for satisfactory results) - there is few likely reasons:
1. Before changing way how do I eat, my eating was very irregular, compulsive and do not meet my body needs. I mean I have eaten one or maximum two meals a day, sometimes I have started eating after 5 PM a lot of food, which typical person ate it for at least days. So that is maybe why I do not lose weight - because calories income has not changed that much or at all.
2. I weight about 80 kg, so I am not obese that much, so If I want to lose that extra kilograms, I should do something harder. Namely more strict diet.
3. Maybe I should resign with dealing with diets and focus on activity, but on the other side I have done it two or three times in my life and I has not worked that much I would like to. Moreover there is a lot of opinions diet is to care about your shape, and exercises are for muscles.
What am I going to do?
I am going to not change anything in diet until 4 weeks will pass away. In meantime I will observe my weight very accurate. If I noticed enough progress (at least 1 kg per week, so on 23rd of April my scale should display 76 kg), I would not make changes. If did not, I would do it. Then we will see..
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03 March 2015
I am so happy! Yesterday finally I saw change on the scale. I am going to follow my diet to the end of challenge I accepted unless my weight will stop going down. In last days I felt I am not hungry, so I guess my body used to get reduced amount of calories.
Weigh-in:
174.2 lb
lost so far:
2.2 lb
still to go:
19.8 lb
Diet followed 100%
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steady weight
02 March 2015
Weigh-in:
174.2 lb
lost so far:
2.2 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 7.7 lb a week
28 February 2015
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed reasonably well
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steady weight
26 February 2015
It is still 80kg. I hope from Monday it will change. I need more motivation. Bellow I am enclosing photos from beginning of the week.
<p>Yeah, I know I don't look good, but I am going to work on it. Always there has to be something to begin from. </p><p><a href="https://picasaweb.google.com/lh/photo/tRGfuWorgfUk7jc8poADO7LK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"><img src="https://lh5.googleusercontent.com/-9xDGKLgM160/VOyYyDzY_dI/AAAAAAAAL2U/6rs6sJtZByA/s400/side.JPG" alt="" width="400" height="266" /></a></p><p><a href="https://picasaweb.google.com/lh/photo/tRGfuWorgfUk7jc8poADO7LK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"></a> <a href="https://picasaweb.google.com/lh/photo/8IEKY-pbxQqITDy7MIF0grLK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"><img src="https://lh6.googleusercontent.com/-H0aGpHRyux8/VOyf5zi2RqI/AAAAAAAAL2o/JOSlFyQK2i4/s400/front%25202402.JPG" alt="" width="400" height="266" /></a></p><p><a href="https://picasaweb.google.com/lh/photo/8IEKY-pbxQqITDy7MIF0grLK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"></a> <a href="https://picasaweb.google.com/lh/photo/x4BuBK3UbBB3SPgcGIAHRLLK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"><img src="https://lh4.googleusercontent.com/-AjIuOC3EmQg/VOyf3nLx5bI/AAAAAAAAL2g/TILQiXSH8Wc/s400/DSC_0222.JPG" alt="" width="400" height="266" /></a></p><p><a href="https://picasaweb.google.com/lh/photo/x4BuBK3UbBB3SPgcGIAHRLLK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"></a> <a href="https://picasaweb.google.com/lh/photo/qRWqRWi8sLVg9InVBrC7XrLK_tAbtEyYBF2E62BfhxQ?feat=embedwebsite"><img src="https://lh4.googleusercontent.com/-KUmG6cThKkU/VOyf-EgXP2I/AAAAAAAAL2w/QF_LvR_2EAQ/s400/arm.JPG" alt="" width="400" height="266" /></a></p>
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed 100%
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steady weight
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