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Weight History
showing entries 41 to 45 of 104
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17 May 2016
Keep going keep going keep going!
Weigh-in:
185.5 lb
lost so far:
67.5 lb
still to go:
25.5 lb
Diet followed reasonably well
(1 comment)
losing 4.0 lb a week
10 May 2016
keep going!
Weigh-in:
189.5 lb
lost so far:
63.5 lb
still to go:
29.5 lb
Diet followed reasonably well
(4 comments)
losing 5.5 lb a week
03 May 2016
Feeling really dark today. I keep bouncing back up and up. Haven't been able to maintain any sort of diligence or determination for more than a week. I'm almost back to 200 and I swore never to return. I feel hopeless.
Not hopeless. I never actually feel hopeless. I spent 2 hours this morning writing about how I wasn't helpless or hopeless and maybe some of that will stick. But oh I'm sad today.
This time I'm treating this like an addiction. Going to avoid temptation. Identify triggers and deal with them one at a time. Establish a rewards system for good behavior. Create small attainable tangible goals.
Something has to work!
(6 comments)
03 May 2016
Weigh-in:
195.0 lb
lost so far:
58.0 lb
still to go:
35.0 lb
Diet followed poorly
add comment
gaining 0.7 lb a week
14 March 2016
(6 comments)
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