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Weight History
showing entries 26 to 30 of 104
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24 February 2017
Weigh-in:
184.0 lb
lost so far:
69.0 lb
still to go:
24.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
21 February 2017
Weigh-in:
185.5 lb
lost so far:
67.5 lb
still to go:
25.5 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
26 January 2017
wheee
Weigh-in:
188.0 lb
lost so far:
65.0 lb
still to go:
28.0 lb
Diet followed reasonably well
(1 comment)
losing 3.8 lb a week
14 January 2017
I just finished a small gig I was acting as a live model for doctors to practice their ultrasound skills on, which was fascinating! The best part is that I got a free semi-cardiac exam (semi in that they weren't actively looking for anything wrong, but they were observing all the structures against hypothetical situations), and I got many comments the good health of my heart. Considering I just spent a month walking an average of 10 miles a day, I sure hope so! Beyond the reassurance of this, it has inspired me to continue that good health as much as I can. For some reason having that tangible baseline makes it easier to commit to future activity. Like you don't want to lose what ground you gained. Anyway - At the moment I'm feeling excited and positive about exercise and diet and I'll enjoy that for as long as I can.
(1 comment)
13 January 2017
Well... I know I've gained over all, but I'm pretty pleased to note that this weight is actually 2.5 lbs below what I (Secretly) weighed in as before I went on my month long vacation to Italy. That's right! I spent a month without a care in the world in the land of carbs, gobbling up pastas and pizzas and brioche and hot chocolate and profiteroles, and came out 2.5 lbs ahead! Yay! That's what walking an average of 10 miles a day will do for ya :p
Now I'm back home, with the resolution to lose once more and I am riding the high of that small loss. So nice to have enjoyed myself so much without all the accompanying guilt! So, I'm gonna give more exercise a go this time around, as well as carb and calorie counting. Hopefully I can make this positive this time around
Weigh-in:
195.0 lb
lost so far:
58.0 lb
still to go:
35.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
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