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Weight History
showing entries 1 to 2 of 2
06 May 2014
May 6th
Back Squat: of 1RM 140LBS
1X8@65% : 91
1X8@70% = 98
1X8@75%v= 105
1X8@80% =110
Conditioning
For time: 13:13 MINS
25 Split Jumps
25 Box Jumps 20″
25 Deadlifts 75lbs
25 Wall Balls 5 lbs
25 Ring Dips - red belt
25 Wall Balls
25 Deadlifts
25 Box Jumps
25 Split Jumps
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03 May 2014
Weigh-in:
115.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed N/A
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gluch78's weight history
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