Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History

gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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Talelia recorded a Journal Entry and a Weigh In at 150.8 lb.
SjF60 supported notelaine's Journal Entry.
Ferry Fan commented on Hyannisgal's Journal Entry.
Rob Carr recorded a Weigh In at 403.0 lb.
deedeerun supported sngglebnny's Journal Entry.
brandygirl123 supported thundertj's Weigh In.
sonnymac recorded a Journal Entry and a Weigh In at 183.6 lb.
tammybutera added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.