Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History

gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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JovialJ commented on Draglist's Journal Entry.
bhutchi3 added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Felix Caba updated their Food Diary.
Joe-man updated their Food Diary.
rblocker62 recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
presidentsungie updated their Food Diary.
Blaze013 updated their Food Diary.