gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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Addie Aline recorded a Journal Entry.
lenette32 updated their Food Diary.
AJLea supported sandstokin's Weigh In.
angela75 recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
HCB supported malindapugh-miller's Journal Entry.
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