gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

Other Related Links

Members


gfanguy's Recent Activity

gfanguy's Own Activity

No recent activity.

gfanguy's Buddies

No recent activity.

Other Member Diet Recent Activity

mckinlea recorded a Journal Entry and a Weigh In at 148.0 lb.
warrenwinter commented on knuckles the mgtow monk's Journal Entry.
SeanKelly supported cathytobias's Journal Entry.
billtech66 recorded a Weigh In at 150.2 lb.
castlegull commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
cjr245 updated their Exercise Diary.