gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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jmb3450 supported Rolandman's Journal Entry.
hopeful39 updated their Exercise Diary.
lovergirl654 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
br_e_co supported hennebrooke's Journal Entry.
Sprongers recorded a Weigh In at 186.0 lb.
topher5150 recorded a Weigh In at 265.0 lb.
LindaLee14 commented on DairyFarmersWife's Journal Entry.