gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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Deb_N supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 210.5 lb.
lllamnyp recorded a Weigh In at 166.4 lb.
Minerita recorded a Weigh In at 210.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.