Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History

gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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clydebrown recorded a Journal Entry and a Weigh In at 445.0 lb.
tricityhomes recorded a Weigh In at 202.4 lb.
jillbronson commented on BulletProof3's Journal Entry.
LLTag recorded a Weigh In at 150.6 lb.
peanutsparty recorded a Weigh In at 109.8 lb.
psd fan recorded a Weigh In at 258.0 lb.
deaby16 supported Farrelle 's Journal Entry.
sproe supported traccie's Journal Entry.