gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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mariezzz updated their Food Diary.
shannon37865 recorded a Weight Entry at 360.0 lb.
cocobutt recorded a Journal Entry and a Weight Entry at 216.8 lb.
catherineodendal recorded a Weight Entry at 273.2 lb.
robmata recorded a Weight Entry at 141.2 lb.
scottw0315 updated their Exercise Diary.
dianadelosmuertos commented on JamesAlba's Journal Entry.
John10251 commented on JamesAlba's Journal Entry.