gfanguy

Start Weight:(04 Apr 13) 234.0 lb
Current Weight:(04 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: gfanguy's own diet
performance: Steady

FatSecret member since: 04 Apr 13

gfanguy's Weight History


gfanguy's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

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Other Member Diet Recent Activity

staciebroom recorded a Weigh In at 143.3 lb.
robcrutcher updated their Food Diary.
wbleslie recorded a Weigh In at 237.8 lb.
APE MAN added rosiecarrillo's Hearty Chicken Noodle Soup recipe to their cook book.
simpsonaj194 recorded a Weigh In at 209.0 lb.
LovelyRita1 recorded a Weigh In at 138.9 lb.
Cadeaux recorded a Weigh In at 101.8 lb.
Vopli supported andifisch's Weigh In.