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gburwash
gburwash
Joined October 2012
Posts
13
Following
0
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Weight History
Start Weight
248.0 lb
Lost so far:
7.8 lb
Current Weight
255.8 lb
Performance:
losing 3.1 lb a week
Goal Weight
215.0 lb
Still to go:
40.8 lb
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I am a 41 year old from Calgary Alberta. I am married to a wonderful woman and we have one son. I started struggling with my weight in my late 20's For fun I like hunting and fishing. I lost weight before using a system like this!!!! So I know they work!!
gburwash's Weight History
view gburwash's complete history
gburwash's Cookbook
cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 378kcal | fat: 10.60g | carbs: 64.32g | prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
view complete cookbook
gburwash's Latest Posts
Motivate
I set up a biggest loser challenge in our office for a cash prize. i dropped 20 lbs and won. The cash prize was a big help in staying motovated!!! TRY IT!!
posted
07 Feb 2013, 23:22
gburwash has submitted 1 post
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gburwash's Recent Food & Exercise
1 serving Quest Peanut Butter & Jelly Protein Bar
view diet calendar
