Start Weight:(10 Jan 14) 248.0 lb
Current Weight:(07 May 15) 255.8 lb
Goal Weight:215.0 lb
following: gburwash's own diet
performance: losing 3.1 lb a week

I am a 41 year old from Calgary Alberta. I am married to a wonderful woman and we have one son. I started struggling with my weight in my late 20's For fun I like hunting and fishing. I lost weight before using a system like this!!!! So I know they work!!

FatSecret member since: 02 Oct 12

gburwash's Weight History

gburwash's Buddies

not sharing weight
not sharing weight
gburwash has 2 buddies

gburwash's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 378kcal | fat: 10.60g | carbs: 64.32g | prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
view complete cookbook

gburwash's Latest Posts

I set up a biggest loser challenge in our office for a cash prize. i dropped 20 lbs and won. The cash prize was a big help in staying motovated!!! TRY IT!!
posted 07 Feb 2013, 23:22
gburwash has submitted 1 post

Other Related Links


gburwash's journal

15 January 2014

Seems as though I was hungry today!!
on diet gburwash's own diet  

10 January 2014

on diet gburwash's own diet  

gburwash's Recent Food & Exercise

gburwash's Recent Activity

gburwash's Own Activity

No recent activity.

gburwash's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Mrs Maths's Journal Entry.
Mcampbell2 updated their Food Diary.
Rckc commented on Yourpissingmeoff's Journal Entry.
rgrizzle recorded a Weight Entry at 228.0 lb.
jknuttall updated their Exercise Diary.
Moonfairie supported Topher2112's Journal Entry.
Mr David k commented on warrenwinter's Journal Entry.
Topher2112 commented on their Journal Entry.