Joined October 2012
Weight History

Start Weight
248.0 lb
Lost so far: 7.8 lb

Current Weight
255.8 lb
Performance: losing 3.1 lb a week

Goal Weight
215.0 lb
Still to go: 40.8 lb
I am a 41 year old from Calgary Alberta. I am married to a wonderful woman and we have one son. I started struggling with my weight in my late 20's For fun I like hunting and fishing. I lost weight before using a system like this!!!! So I know they work!!

gburwash's Weight History

gburwash's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 378kcal | fat: 10.60g | carbs: 64.32g | prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
view complete cookbook

gburwash's Latest Posts

I set up a biggest loser challenge in our office for a cash prize. i dropped 20 lbs and won. The cash prize was a big help in staying motovated!!! TRY IT!!
posted 07 Feb 2013, 23:22
gburwash has submitted 1 post

Other Related Links


gburwash's journal

15 January 2014

Seems as though I was hungry today!!
on diet gburwash's own diet  

10 January 2014

on diet gburwash's own diet  

gburwash's Recent Food & Exercise

gburwash's Recent Activity

gburwash's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jparlett supported tgsdiet's Weight Entry.
Klynn82 commented on their Journal Entry.
amandakane1 commented on chesgreen's Journal Entry.
kristinaheadington recorded a Journal Entry.
gabrielgarcia1 recorded a Weight Entry at 275.4 lb.
rhago32 recorded a Weight Entry at 259.2 lb.
KayseaLove commented on Klynn82's Journal Entry.
Jeff Minthorn commented on cmela262's Journal Entry.