gburwash

Start Weight:(10 Jan 14) 248.0 lb
Current Weight:(07 May 15) 255.8 lb
Goal Weight:215.0 lb
following: gburwash's own diet
performance: losing 3.1 lb a week

I am a 41 year old from Calgary Alberta. I am married to a wonderful woman and we have one son. I started struggling with my weight in my late 20's For fun I like hunting and fishing. I lost weight before using a system like this!!!! So I know they work!!

FatSecret member since: 02 Oct 12

gburwash's Weight History


gburwash's Buddies

cburwash
not sharing weight
 
kmjc4
not sharing weight
gburwash has 2 buddies


gburwash's Cookbook

cals: 408kcal | fat: 14.26g | carbs: 65.56g | prot: 7.88g
Spiced Chips
These potato chips make a great quick meal.
cals: 378kcal | fat: 10.60g | carbs: 64.32g | prot: 11.23g
Tropical Smoothie
A quick and easy fruity smoothie for breakfast.
cals: 435kcal | fat: 23.74g | carbs: 23.75g | prot: 29.81g
Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
cals: 337kcal | fat: 8.70g | carbs: 49.58g | prot: 18.65g
White Bean and Tomato Soup
A vegetable soup so hearty, healthy and wholesome.
view complete cookbook

gburwash's Latest Posts

Motivate
I set up a biggest loser challenge in our office for a cash prize. i dropped 20 lbs and won. The cash prize was a big help in staying motovated!!! TRY IT!!
posted 07 Feb 2013, 23:22
gburwash has submitted 1 post

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Members


gburwash's journal

15 January 2014

Seems as though I was hungry today!!
on diet gburwash's own diet  

10 January 2014

CONTEST BEGINS TODAY
on diet gburwash's own diet  

gburwash's Recent Food & Exercise

gburwash's Recent Activity

gburwash's Own Activity

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Other Member Diet Recent Activity

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