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gailmarie2
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Weight History
showing entries 11 to 15 of 16
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09 July 2015
I did my exercise I did cardio exercise so good strength training and then i walked. i feel so good
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09 July 2015
Today is a good day im going to the gym and work out and then im spending time with my best friend today is going to be a good day i have been very blessed i waqnt this weight tom go away
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07 July 2015
Today I'm sitting quiet and I'm having a quiet day this weight loss is my weight loss is doing well I'm exercising because I feel happier than I have before and my diet is doing well too I'm eating Atkins and protein mostly so and it helped it makes you healthier I thank you for this diet and the food that I'm eating and the exercise helps a lot thank you for being here
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03 July 2015
Today is my first journal entry I really like to exercise I'm losing weight and I hope I lose more the more I work out the better I feel
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01 July 2015
Weigh-in:
236.0 lb
lost so far:
8.0 lb
still to go:
56.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
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