Hi I am a 42 year old Australian male, with high cholestorol and sugar levels. After seeing the film "that sugar film" I had a paradigm shift and realised I need to make changes to my diet. I cut out sugar as much as I can and am trying to have a healthy and balanced diet. As someone not particularly fond of cooking, I am trying to cook more and eat fresh fruit and vegies and grains, and have less processed foods. I read that males should have a waistline of not more than 94cm to reduce chances of heart disease etc and that is my current goal. Also, to maintain a healthy weight and BMI, build up a bit more muscle and be active. My user name is named after the Etruscan god of plant life, happiness, wine,health and growth in all things. All good things. I don't mind a nice beer either!