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fruhead
fruhead
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
106.0 lb
Lost so far:
6.0 lb
Current Weight
100.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
100.0 lb
Still to go:
0 lb
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fruhead's Weight History
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fruhead's Latest Posts
SOOOO Frustrated
Go PALEO.
It answers all your frustrations. I went Paleo go get healthy, and lost 14 pounds in two months. I was happy losing 8 pounds the first month, and didn't expect that.
Now I am down 20 pounds and I am at my lowest weight ever as an adult: 102 pounds at 5'3"
Research Paleo 101
Explore
www.marksdailyapple.com
You won't regret it!!! I promise!!!
posted
24 Jun 2012, 11:45
Avoiding hunger how to do it
Why do you have odd hours? Do you work second or third shift? Do you get a solid eight hours (or more) of uninterrupted, fully-sound sleep?
I have found the magic combination of foods to keep me satiated. It does not give me any betwee-meal crashes. That combination is: protein + veggies (any kind) + healthy fat (olive oil in a salad, or even an avocado or coconut milk from a can).
When we eat less junk food, we crave less junk food. Good luck!
posted
29 May 2012, 14:25
fruhead has submitted 2 posts
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