franma
Joined June 2009
Posts
4
Following
0
Followers
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Weight History

Start Weight
188.0 lb
Lost so far: 9.2 lb

Current Weight
178.8 lb
Performance: losing 0.8 lb a week

Goal Weight
160.0 lb
Still to go: 18.8 lb
I'm a 50 year old Grandma who doesn't feel a day over 32. I've had some health challenges in the past due to a bad mistake a Dr made during a surgery. Unfortunately, there seem to be far reaching consequences, but those consequences are largely responsible for my motivation to finally get this weight off.

I actually began this journey last July at 27o pounds. I lost 23 pounds, then decided I needed more support and re-joined WW on Sept. 10th. Since then I've lost an additional 59.5 pounds. I am 28 pounds away from what I believe is my goal.

I've been learning about reframing thoughts, and have decided that all of my past efforts at weight loss were not failures, but practice. I have learned that I must celebrate every success, I must make food delicious and exciting, and I must learn to try new foods and expand my horizons when it comes to what I eat. To do that I've discovered I CAN like fish, and that every vegetable tastes better when grilled.

I am taking the same approach to exercise. I am not doing any one workout, but varying what I do to stay interested and keep my body guessing.

I'm loving life, and even though it really sucks sometimes, I want to stick around for a long long time, and be as healthy as I can be.
I'm making a list of things I want to do soon...Parasailing, climbing Mt. Si, and next weekend I'm doing my first 10k.

franma's Weight History



franma's Latest Posts

new to FS
thanks, and welcome to you as well!
posted 07 Jun 2009, 15:56
new to FS
I just found a link to this today. I'm coming up on my year anniversary of starting my weight loss plan and I'm very very proud to say I've lost 82.5 pounds to date with only about 28 to go.

I love the WW program and though I've joined many many times, this time is for keeps. I will continue to go to meetings even after I reach my lifetime status. This is not the quick fix this time, it's the real thing and it's for good.
posted 07 Jun 2009, 11:13
FS and Stress
Good for you! I agree that stress is easier to handle when we don't go off plan because of it. Not only are we giving our body what it needs, we aren't heaping a big pile of guilt on top of the stress.
posted 07 Jun 2009, 11:10
That swiss burger was oh so good! Now I feel like crap!
I agree with Katana. I think the more productive thing would be to look at the event as a learning moment. A 900 calorie burger is probably 19 or 20 points. I'd think about how I budget points and decide that if I'm going to eat a food that is that high it better be the absolute BEST food I ever ate in my life and I doubt if it's going to be served up at Denny's.

It is possible to make good choices at restaurants but it requires planning ahead and telling yourself what your guidelines for this meal are (both in choice, and amount you eat) then committing to stick with that plan, then actually doing it. Trust me, walking out of a restaurant feeling pleasantly satisfied and successful is much better than walking out feeling bloated, lethargic, and guilty.
posted 07 Jun 2009, 11:09
Day One....(or rather, the eve of...)
Good luck! The program is wonderful and makes lots of sense. I hope you have a fantastic leader as that really can make a difference.
posted 07 Jun 2009, 11:03
franma has submitted 5 posts

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