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francescoanastasio
francescoanastasio
Joined December 2014
Posts
1
Following
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Weight History
Start Weight
205.0 lb
Lost so far:
0 lb
Current Weight
205.0 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
55.1 lb
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francescoanastasio's Weight History
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francescoanastasio's Latest Posts
The right approach?
Hello everyone,
This is the first time I use this website and I litterally fallen in love for it!
Since I am a newbie for what concerns diet and fitness, I'm not very expert about this sorta things, so sorry for the stupid question.
I'm a 21 yrs old male, 93kgs and 175cm tall, with a sedentary lifestyle, trying to loose weight.
FatSecret calculated my RDI at 2900 kcal approx., but I actually eat much less, between 1000 and 1500 kcal per day.
I never feel hungry nor weak, tired or anything else... it's 1 month I follow this dietary regime.
Is it ok to stay below the RDI? What is the right approach?
Thank you very much for your help!
posted
03 Dec 2014, 12:28
francescoanastasio has submitted 1 post
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francescoanastasio's Recent Food & Exercise
150 g Apples
1 serving Glucerna Mini Snack Bar - Oatmeal Raisin
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