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forrest101
forrest101
Joined August 2014
Posts
13
Following
0
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Weight History
Start Weight
175.0 lb
Lost so far:
5.7 lb
Current Weight
180.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
37.5 lb
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forrest101's Weight History
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forrest101's Latest Posts
How much on average a week is good weight loss?
Thanks for the help I've lost 700gms this week so not too bad but I would rather loose 1kg a week.(I Still have 10kg to loose to be at my first goal weight of 65kg) although i haven't been doing any exercise So ill start walking an hour each day with my children and see where that gets me with next weeks weigh in
posted
25 Aug 2015, 15:01
How much on average a week is good weight loss?
Hi Everyone im a mum of 3 and have just had a baby in mid June before he was born I was weighing in at 88kg I started my
real
weight loss journey at the end of July, so far I've lost almost 5 kg (will weigh in tomorrow morning). Is it normal to start slowing down with loosing weight im still having between 1000 and 1200 calories a day but im not to sure if that's too much now that I've lost a little bit of weight?
posted
24 Aug 2015, 22:32
forrest101 has submitted 2 posts
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forrest101's Recent Food & Exercise
1 serving Weet-Bix Weet-Bix Oat Bran
1/2 serving Griffin's Superwine Biscuits
3/4 serving Griffin's Snax
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