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Weight History
showing entries 1 to 2 of 2
08 February 2018
Weigh-in:
260.0 lb
lost so far:
6.0 lb
still to go:
10.0 lb
Diet followed reasonably well
losing 1.4 lb a week
10 January 2018
Day 1 Goal this week: being more active, treadmill, bike or other , start
off minimum 10 minutes.
Breakfast @ 10:00am tomato and egg (3) omelet, one slice alpine whole grain toast with 1 tbs. butter (carb 17g)
Snack @ 11:00am one-third cup hickory smoked almonds (2.5g)
4 oz. POG juice diluted w/4 oz. water (15g)
Lunch @ 3:30pm one vietnamese tofu summer roll (15g)
Snack @ 4:15pm 4 oz. pomegrante juice, diliuted (15g)
Weigh-in:
266.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed N/A
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flfines's weight history
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