fjrgal62

Start Weight:(26 Nov 12) 276.0 lb
Current Weight:(26 Nov 12) 276.0 lb
Goal Weight:220.0 lb
following: Slimming World
performance: Steady

FatSecret member since: 26 Nov 12

fjrgal62's Weight History


fjrgal62's Buddies

tory22
last weighin: gaining 2.6 lb a week Up
   
fjrgal62 has 1 buddy


fjrgal62's Cookbook

cals: 308kcal | fat: 2.48g | carbs: 58.34g | prot: 12.10g
Orzo Pasta
Fast and easy rice shaped pasta.
view complete cookbook

fjrgal62's Latest Posts

hunger makes me fail in dieting
nett3 beat me to it. I'd say try Slimming World. There are loads of free foods that you don't have to weigh or count, depending on which version of the diet you do so there's no need to ever feel hungry. There's green if you love unlimited pasta, rice, grains ; red if you love unlimited meat and fish, and extra easy if you'd like a bit of both in your meals and still not have to count them. For example, Sunday brunch : lean bacon, eggs, mushrooms, potatoes, tomatoes, baked beans - cooked with 1 cal spray like 'FRY light' is free on extra easy. Supper of : pasta, extra lean minced beef, passata (sieved tomatoes), garlic, onions, mushrooms, spinach, and 30grms of grated parmesan would be free on extra easy - and that's without the lists of free fruit and veg. You can turn free veggies into delicious soups and curries that are also unlimited. I also agree with the comments about drinking water first in case you're more dehydrated than hungry. Just Google Slimming world recipes. Good luck! Smile
posted 26 Nov 2012, 15:54
fjrgal62 has submitted 1 post

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fjrgal62's journal

27 December 2012

Well, Christmas went well - too well! I'm going to class this evening and fully expect to have gained weight, but that's fine. A few years ago, I did ...
on diet Slimming World  

29 November 2012

Just back from my weigh-in class and I stayed the same, which I am hugely relieved about. Thinking about it, I put on about 4 pounds when I lost the plot ...
on diet Slimming World  

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