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Weight History
showing entries 31 to 35 of 44
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04 January 2017
slow and steady
Weigh-in:
161.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
03 January 2017
Worked out hard, but ate a carbie personal size pizza (Donatos, yum). Weight stayed the same. Hopefully, this will protect against a slow down in metabolism.
Weigh-in:
161.2 lb
lost so far:
3.8 lb
still to go:
6.2 lb
Diet followed reasonably well
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steady weight
02 January 2017
Weigh-in:
161.2 lb
lost so far:
3.8 lb
still to go:
6.2 lb
Diet followed 100%
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losing 4.2 lb a week
01 January 2017
Weigh-in:
161.8 lb
lost so far:
3.2 lb
still to go:
6.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
31 December 2016
Weigh-in:
162.1 lb
lost so far:
2.9 lb
still to go:
7.1 lb
Diet followed reasonably well
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gaining 0.7 lb a week
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