feznd - Member

feznd

Joined October 2015

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Weight History

Start Weight

211.6 lb

Lost so far: 14.1 lb

Current Weight

225.8 lb
Performance: gaining 0.9 lb a week

Goal Weight

176.4 lb

Still to go: 49.4 lb

feznd's Weight History

cals: 145kcal | fat: 9.57g | carbs: 10.56g | prot: 2.71g

Healthy and easy to make side dish stir fry vegetables.

cals: 298kcal | fat: 13.35g | carbs: 5.54g | prot: 37.06g

Delicious and low calorie chicken dish.

view complete cookbook

	8 Cherry Tomatoes
	1 1/2 :custom:150s g KOO Butter Beans in Brine
	1 :custom:100 g I&J Hake Fillet
	Aerobics
	Fitness Training (Workout)
	Gym

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