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fernando2312
fernando2312
Joined November 2019
Posts
68
Following
10
Followers
10
Weight History
Start Weight
251.3 lb
Lost so far:
28.4 lb
Current Weight
222.9 lb
Performance:
losing 27.8 lb a week
Goal Weight
172.0 lb
Still to go:
50.9 lb
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fernando2312's Weight History
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Following
Ricardo Hartung
last weighin:
losing 4.6 lb a week
gugool
last weighin:
losing 1.4 lb a week
Arthuurr
last weighin:
losing 3.1 lb a week
Luiz Petrucce
last weighin:
losing 0.7 lb a week
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fernando2312's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 104kcal | fat: 8.82g | carbs: 2.96g | prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
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fernando2312's Recent Food & Exercise
4 servings Frimesa Bisteca Suina
4 servings Estrela do Oriente Castanha do Pará
1 serving Perdigão Linguiça Calabresa
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