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Weight History
showing entries 1 to 5 of 67
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28 June 2019
Weigh-in:
127.6 lb
lost so far:
26.7 lb
still to go:
6.4 lb
Diet followed reasonably well
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losing 0.8 lb a week
13 June 2019
Tracking again after successfully keeping my weight at a good range. I am trying to get to a comfortable 54, considering my height.
Weigh-in:
129.4 lb
lost so far:
24.9 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 0.1 lb a week
23 March 2018
I expected a much higher gain after being on holiday and eating everything and anything. Now its time to focus and get back on track.
Weigh-in:
138.9 lb
lost so far:
15.4 lb
still to go:
17.6 lb
Diet followed reasonably well
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gaining 0.5 lb a week
19 February 2018
I have worked 15 days straight and had very little sleep these past 5 days, which meant I ended up eating everything in sight, so it is an expected gain even with some exercise.
I wont give up though... just going to start again today.
Good luck everyone, this journey isn't an easy one.
Weigh-in:
136.7 lb
lost so far:
17.6 lb
still to go:
15.4 lb
Diet followed poorly
(2 comments)
gaining 3.1 lb a week
14 February 2018
My update on carb cycling. So I have tried carb cycling for a week and... it seems to work. I have much more energy so I managed 4 hours of exercise last week. I have also incorporated one fast day so far. I have coupled this with IF, increased my water and Vit C intake as well. I have also increased my calorie intake slightly so that I don't overwork at gym and see no weight loss. I have managed to lose another 2cm this week and half a kg since I started last week, even with a little cheating. Hope this helps anyone else looking to help push through the plateau....
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