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falcons4ever
falcons4ever
Joined September 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
43.0 lb
Current Weight
150.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
5.0 lb
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falcons4ever's Weight History
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falcons4ever's Cookbook
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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falcons4ever's Recent Food & Exercise
1 oz Sweet Onions
2 large Egg Omelet or Scrambled Egg
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