evil1gdsm

Start Weight:(20 Feb 13) 382.8 lb
Current Weight:(20 Feb 13) 371.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

FatSecret member since: 10 Aug 09

evil1gdsm's Weight History


evil1gdsm's Buddies

batesx83
on diet Atkins
last weighin: gaining 2.2 lb a week Up
 
Jdzyskowski
on diet MEDI FAST
last weighin: losing 1.4 lb a week Down
evil1gdsm has 2 buddies



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The South Beach Diet


evil1gdsm's journal

20 February 2013

I started a weight loss contest on 1-1-13 between a co-worker & I. It was a 1 month pound for pound contest in which i ended up losing on the NO CARB ...
on diet The South Beach Diet  

13 July 2010

I took a 3 month break from the diet & are back on track!!
on diet Atkins  losing 0.4 lb a week

evil1gdsm's Recent Activity

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evil1gdsm's Buddies

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The South Beach Diet Recent Activity

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