eugenia_mota - Member

eugenia_mota

Joined April 2017

Posts

183

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 11.7 lb

Current Weight

197.8 lb
Performance: losing 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 43.4 lb

eugenia_mota's Weight History

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Following

	Aaaak
	last weighin: losing 1.3 lb a week

	robinson19
	last weighin: steady

	tenylson
	last weighin: gaining 0.4 lb a week

	Kathia.81
	last weighin: losing 1.2 lb a week

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eugenia_mota's Cookbook

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndega de Frango Low Carb

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Pãozinho de Frango com Linhaça

Ideia deliciosa para quem faz dieta.

cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g

Bolo Caneca

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

cals: 257kcal | fat: 9.30g | carbs: 17.18g | prot: 18.13g

Risoto de camarão com Alho Poró

Para os fins de semana.

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eugenia_mota's Recent Food & Exercise

	1 coffee cup Café com Leite Desnatado
	1 slice Queijo Mozzarella
	70 g Banana Prata
	Treadmill
	Aerobics
	Stairs (Climbing Stairs)

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eugenia_mota's Weight History

Following

eugenia_mota's Cookbook

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eugenia_mota's Recent Food & Exercise