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Weight History
showing entries 1 to 3 of 3
03 January 2013
I'm going down...that's 6 pounds worth of progress. There are no shortcuts to success!
Weigh-in:
215.0 lb
lost so far:
6.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(2 comments)
losing 0.2 lb a week
09 July 2012
I watched Extreme Makeover Body Edition last night. The thing I learned is that they worked with the participants for a complete year on a transformation...I have dubbed this "A Year to Change!" If you focus on results you will never change, If you focus on change you will get results!
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09 July 2012
Weigh-in:
221.0 lb
lost so far:
0 lb
still to go:
22.0 lb
Diet followed N/A
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