Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erikahollister
Journal
erikahollister's Journal
erikahollister's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 471
Page:
Prev
...
4
5
6
7
8
9
10
11
12
...
Next
25 July 2023
Here's a fun video from a guy who lost 100 lbs on Carnivore in 7 months.
https://www.youtube.com/watch?v=FsDuUm_jPcA
(6 comments)
25 July 2023
Sticking with beef, butter, bacon and eggs. It's simple and satisfying.
Weigh-in:
208.4 lb
lost so far:
71.6 lb
still to go:
8.4 lb
Diet followed reasonably well
(30 comments)
losing 3.5 lb a week
23 July 2023
Eating 130 gms of protein is definitely not fasting. So far a little gain.
Weigh-in:
209.4 lb
lost so far:
70.6 lb
still to go:
9.4 lb
Diet followed reasonably well
(12 comments)
gaining 2.1 lb a week
22 July 2023
Here's a video about fasting for autophagy. Especially focused on using it to reduce excess skin after a lot of weight loss. Dr. Martinez. The body's older proteins are recycled during fasting.
https://www.youtube.com/watch?v=Ah5vkA9XbFk&t=17s
(2 comments)
21 July 2023
Last call for the BBB&E 30 day challenge. That's a deep elimination diet to reboot carnivore style. Only beef, butter, bacon and eggs. High protein, high fat, 0 carbs and no allergens. We're going to try it out and see how we feel.
(59 comments)
Other Related Links
Members
Members
Forums
erikahollister's weight history
view complete history