erika hattingh

Joined July 2014

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Weight History

Start Weight

262.4 lb

Lost so far: 0 lb

Current Weight

262.4 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 63.9 lb

erika hattingh's Weight History

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g

A delicious bread that packs an omega punch.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

This is ideal for when you crave something different at breakfast.

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

view complete cookbook

	100 g Roasted Grilled or Baked Chicken (Skin Eaten)
	3 servings Selati Sweetener
	1 serving Nestle Cremora Coffee Creamer
	Bicycling (moderate) - 13/mph