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erdemozkir
erdemozkir
Joined October 2016
Posts
59
Following
8
Followers
12
Weight History
Start Weight
218.3 lb
Lost so far:
4.4 lb
Current Weight
222.7 lb
Performance:
gaining 0.6 lb a week
Goal Weight
185.2 lb
Still to go:
37.5 lb
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1976 doğumluyum , özel bir firmada yöneticiyim , 2 çocuğum var , 178 boy 90 kilo son durumum . Günlük 1000 kcal alıyorum haftada 3 gün spor yapıyorum
erdemozkir's Weight History
view erdemozkir's complete history
Following
sable43
last weighin:
losing 0.4 lb a week
Rhmstf
last weighin:
gaining 0.1 lb a week
çaqla
only visible to followers
deniz.10
only visible to followers
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erdemozkir's Recent Food & Exercise
3/4 serving Kellogg's Special K Kırmızı Meyveli
0.3 serving Eti Gong
6 cubes Küp Şeker
Cardio
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