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emshiarla
emshiarla
Joined June 2011
Posts
49
Following
0
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0
Weight History
Start Weight
177.0 lb
Lost so far:
0 lb
Current Weight
177.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
17.0 lb
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emshiarla's Weight History
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emshiarla's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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emshiarla's Recent Food & Exercise
0.405 serving Publix Red Bell Pepper
2 3/4 servings Kroger Balsamic Vinaigrette Dressing
4 1/4 oz Goats Cheese (Soft)
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