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elnaraeconklin
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Weight History
showing entries 36 to 40 of 40
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08 February 2015
Only went to the gym twice this week. Not good. Had one bad day of eating, but got myself back on track. Was sure I would not have lost any weight or even gained. I was pleasantly surprised by the 2 lb loss. Will keep it up and get to the gym this week!!!!
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08 February 2015
Weigh-in:
170.0 lb
lost so far:
5.0 lb
still to go:
45.0 lb
Diet followed reasonably well
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losing 2.0 lb a week
05 February 2015
Did very well on my cheat day for the super bowl. Did really bad on Tuesday. Much better yesterday. Today did great. Skipped the gym Saturday, Sunday and Monday. Went Tuesday and Wednesday. Wednesday by myself. Wade was there but did his own thing. Tonight was the chiropractor. He said the gym was ok, but Wade said not tonight or tomorrow night. Wants to get my schedule set up so.....I know I should just go but tonight ice pack sounds better on my back. Will see about tomorrow and Saturday for sure. Will have my schedule by then or will just look things up on my own. I guess the scale will tell me when I get back on it Sunday. One day at a time. One pound at a time.
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01 February 2015
Started my journey on January 1st. Starting weight was 177. Weigh in every Sunday. First weigh in went up 2 lbs. Next weigh in was 175. Stayed at 175 until my weigh in today. So happy that the scale moved. Gym 5/6 times a week. Started circuit training this week instead of just lifting and cardio. Lowered myself to 1050 calories a day and trying to eat lots of protein.
Weigh-in:
172.0 lb
lost so far:
3.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
31 January 2015
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
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