elkay7

Start Weight:(29 Apr 13) 170.0 lb
Current Weight:(29 Apr 13) 170.0 lb
Goal Weight:150.0 lb
following: Intermitant Fasting
performance: Steady

FatSecret member since: 29 Apr 13

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alternate day fasting
Yes there isn't a lot of science published out there showing all of the effects alternate day fasting has on humans. But it takes years to get a paper peer-reviewed and published (I am marrying a scientist and worked in a psychology/neuroscience lab---it is a long process). The research that is out there, is promising though (see the links on my blog). This is why I started an alternate day fasting diet and started blogging about it.

This diet isn't for everyone. But for people like me that are overweight and have a family history of heart disease, diabetes, and other weight, diet, and age-related diseases I think it is worth a try if you are healthy enough to do the fasting portion. Especially since traditional diets with calorie-restriction everyday make one feel deprived, which is why people quit them.
posted 29 Apr 2013, 11:56
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