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elkay7
elkay7
Joined April 2013
Posts
1
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Weight History
Start Weight
170.0 lb
Lost so far:
0 lb
Current Weight
170.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
20.0 lb
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alternate day fasting
Yes there isn't a lot of science published out there showing all of the effects alternate day fasting has on humans. But it takes years to get a paper peer-reviewed and published (I am marrying a scientist and worked in a psychology/neuroscience lab---it is a long process). The research that is out there, is promising though (
see the links on my blog
). This is why I started an alternate day fasting diet and started blogging about it.
This diet isn't for everyone. But for people like me that are overweight and have a family history of heart disease, diabetes, and other weight, diet, and age-related diseases I think it is worth a try if you are healthy enough to do the fasting portion. Especially since traditional diets with calorie-restriction everyday make one feel deprived, which is why people quit them.
posted
29 Apr 2013, 11:56
elkay7 has submitted 1 post
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