eightpac - Member

eightpac

Joined March 2014

Posts

953

Following

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Weight History

Start Weight

339.7 lb

Lost so far: 2.4 lb

Current Weight

337.3 lb
Performance: losing 12.3 lb a week

Goal Weight

191.8 lb

Still to go: 145.5 lb

"Hi All, I have lost more than 58kg and reached my goal. Just experimenting now to ensure I do not gain weight back and I build a sustainable lifestyle.

eightpac's Weight History

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eightpac's Latest Member Challenges

DA#3 - Daily Accountability

status:	Completed
ended:	05 Mar 18
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Daily Accountability WEEK #2

status:	Completed
ended:	26 Feb 18
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Following

	Draglist
	last weighin: losing 6.3 lb a week

	Aussie Elise
	only visible to followers

	lizpackard09
	last weighin: losing 0.9 lb a week

	bestees.au
	last weighin: losing 0.2 lb a week

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eightpac's Latest Posts

Fibre
Excellent Question, I have found brocolli/Spinach with butter really good, I also take pro-biotics from time to time and this keeps my digestive system in Tip-Top shape.

posted 12 Feb 2018, 16:49

eightpac has submitted 1 post

eightpac's Recent Food & Exercise

	1/4 serving Red Rooster Whole Roast Chicken
	1.6 servings Chobani Fit Tropical
	800 ml Green Tea
	Weight Training (Bodybuilding)
	Conditioning exercise (health club)
	Walking (slow) - 2/mph

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eightpac's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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eightpac's Weight History

eightpac's Latest Member Challenges

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eightpac's Recent Food & Exercise

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