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Weight History
showing entries 1 to 5 of 5
25 March 2016
I'm Cooking Ground Turkey Patties this morning. I like to cook in bulk so my meals are ready. I used my Ninja Master Prep Food Processor to chop 1 cup of mushrooms to mix in with my Turkey. Adding mushrooms enhances the vitamin D, Potassium, and B vitamins. Each patty is 2 oz. in size.
I'm Going to the Farmers Market today! I enjoy the Charlotte Farmers Market. I get 90% of my fresh fruits and vegetables there. I really like the variety of products and the fresh brewed coffee stand!
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24 March 2016
I have been trying to get back into shape for over 10 years. I used to be a gym rat. The tag in my truck said "NTHEGYM"! I am not sure what happened but, I could never get it together after I fell off the wagon. In a last ditch effort I started Crossfit for 6 months in August 2014! I took 3-5 classes every week. I didn't lose a pound! Finally, last year I went to my doctor and asked to be prescribed BELVIQ. I began taking the drug on June 4, 2015. I lost 14 lbs my first month without exercise. My beginning weight was 267 lbs. I continued to lose weight for 6 months and got down to 217 lbs. Then I noticed that the weight loss had stopped even though I was still on the drug. I realized that I could not rely on a weight loss drug for the rest of my life so I stopped taking BELVIQ. BELVIQ taught me that I was eating entirely too much food. I was afraid after I stopped taking the drug my appetite would go back to the way it was but, it didn't. I understood that I had a eating disorder and that when I felt any type of emotion I used food to treat myself. I understood that my life has to be organized and that my diet has to a plan of action. I no longer "wing it" when it comes to my eating. Now I know exactly what I am going to eat and when I am going to eat it. I weighed in this past Monday morning at 219 lbs. I hope to reach my goal of 190 lbs in 90 days.
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23 March 2016
I increased my protein and lowered my carb intake today. I am going to focus on my macro-nutrients for 90 days.
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22 March 2016
I never drink my calories.
Today I will by a water pitcher and gallon water jugs. I want to squeeze fresh lemon into my water! My wife told me I use too many water bottles so this is my solution.
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22 March 2016
Weigh-in:
219.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed N/A
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