dsappio - Member

dsappio

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 5.0 lb

Current Weight

205.0 lb
Performance: losing 0.0 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

dsappio's Weight History

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

An easy set and forget melt in your mouth chicken dish.

view complete cookbook

	1/2 serving ShopRite Organic Natural Chunky Peanut Butter
	1 serving Stonyfield Farm Oikos Organic Vanilla Greek Yogurt (170 g)
	1 mug Coffee